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Nutrition Coaching Secrets with Jason Phillips


Nov 29, 2018

Jason, Teddy, and Toni break it down for us during their “Thursday Thoughts.”  This trio wants you to be happier, freer, and more confident and the only way to do that is to find out your why behind the why and to be true to yourself.

“Operating at the deepest level of success, you’ll find your ‘why.'”

-Jason Phillips

“Taking action towards something that’s bigger than themselves, that’s what builds self-confidence.”

-Toni

“You can’t put a price on being comfortable in your own skin.”

-Teddy

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Timestamps:

3:52 - Are you holding yourself back?

9:19 - To be successful you must be passionate about what you are doing

11:01 - Admirable why

17:00 - Crash diets don’t work

18:29 - Learn to love the process

26:28 - People need to know where they are going

30:35 - Authenticity always wins

33:42 - Goals are defined by who wins in the end

43:11 - Are you running from your actual feelings

47:18 - Something to think about

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