Feb 25, 2019
Confidence is the precursor to change, not the result of weight loss. Today, Ms. Have-it-All Laura Poburan is back to talk about the missing link that’s stopping you from reaching your goals. Her new program, the Confidence Catalyst, is all about developing confidence, setting boundaries, and finding what truly...
Feb 22, 2019
To lose weight, you should eat more food! If you’re dieting but still gaining weight, find out why your diet may be the cause of your weight gain. What’s the solution? Reverse dieting. Today’s guest is Brandy Wann, a reverse dieting expert and Macro Nutrition Coach for iN3 Nutrition. Hear how dieting actually...
Feb 22, 2019
Feb 11, 2019
From dieting to hypothyroidism, this episode dives into the myths of nutrition. To tell you all you need to know about stress, gut health, and hormones, Jason talks with Lacey Dunn. As the owner of Uplift Nutrition, Lacey uses her experience as a personal trainer and Registered Dietitian to create the perfect physique....