Jul 2, 2018
This week on the AlliN3 Podcast, Jason sits down with iN3 coach, Chasity Snowden. Chasity details her tough journey back to the CrossFit games, overcoming a need for validation and many other mental struggles that came with her rebuilding phase. If you are a CrossFitter or struggle with nutrition Chasity’s story is one you will want to hear.
“I found a lot more
validation in changing people’s lives than in going to the gym,
putting my headphones on and trying to get better at muscle
ups.”
-Chasity
Snowden
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Time Stamps:
3:00 Chasity’s journey to the CrossFit Games
8:09 Chasity’s mental state during her rebuilding phase
14:50 Will wanting validation kill you?
17:22 Bridging the gap between knowing what's best for you and doing what's best for you
21:00 Chasity’s decision to take a break
24:10 My identity is NOT what I do
28:50 Chasity’s career journey
35:38 What Chasity says you need to go all in on
Connect with Chasity:
Connect with
Jason: