Apr 19, 2018
If you compete, at some point you will probably have to cut weight. With so many methods out there it’s hard to decide which is best for you. In this episode, CrossFit competitor and nutrition coach, Cassidy Dickson (Duffield) joins Jason. Cassidy gives us the rundown on her cutting protocol. Plus, she gives us an inside look at her past and what lead her to a bad relationship with food.
“Be the best version of yourself, if you’re doing that you will give back to anyone you come into contact with.”
-Cassidy Dickson (Duffield)
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Key Highlights:
⇾Dealing with body image issues and insecurities from a young age
⇾Cassidy’s CrossFit successes and how she came to iN3 as a broken athlete
Time Stamps:
02:44 How Cassidy got introduced to In 3 Nutrition
04:10 Dealing with body image issues and insecurities from a young age
10:00 How Cassidy was able to overcome the need for validation
14:36 Cassidy’s success as an athlete
16:40 After nationals Cassidy was injured from the inside out
24:50 Cassidy’s career goals after CrossFit
25:47 The #1 nutrition issue Cassidy sees the most
28:45 Cassidy’s weight cutting protocols
Resources:
People Mentioned:
Connect with Cassidy:
Connect with Jason: