Apr 30, 2018
On today’s episode, Dr. Andy Galpin joins Jason on the AlliN3 podcast. They discuss everything from weight-cutting protocols for UFC fighters to how you should be running a CrossFit gym for the general population. Dr. Galpin also goes into depth on concurrent training and metabolic adaptations. Also, if you have been thinking about combining Keto and CrossFit, this episode is for you.
“Just because something
hasn’t been studied yet, does not mean it’s not true or it doesn’t
work. It just hasn't been
studied.”
-Dr. Andy
Galpin
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What do you want to hear from the AlliN3 Podcast?
Key Highlights:
⇾Discover what research is saying about
concurrent training
⇾Find out what CrossFitters need to be doing to
maximize recovery
⇾Get
Dr. Galpin’s view on metabolic adaptations
Time
Stamps:
5:16 Dr. Galpin current lab studies
8:55 Practical application vs science which comes first?
12:00 Dr. Galpin explains concurrent training
23:25 CrossFit for the general population
30:01 What CrossFitters need to be doing to maximize recovery
31:58 Dr. Galpin’s view on metabolic adaptations
39:09 Is Keto and CrossFit a good idea?
46:47 Should UFC stop weight cutting?
50:13 What you need to go all in on, Dr. Galpin’s response
Resources:
People Mentioned:
Connect with Dr. Andy Galpin
Connect with
Jason: